Well the Slim in 6 is harder than I thought- when I say that I mean for ME. Most would probably find it easy.
I love my REVIVE book and have been reading it everyday and doing what it suggested.
So far:
NO sugar and taking glutamine every 4-6 hours
NO TV after 10
Morning Smoothie- Banana/Blueberry- Love it.
Back Release Exercise
and today breathing exercise
The smoothie contains:
1 Banana (frozen)
1 Cup Blueberries (frozen)
1/2 cup Almond Milk (unsweetened)
3-4 Tablespoons of Whey Protein Powder (I used Down to Earth brand)
1 Green packet - I was told not to really use my green powder (the whole ER+ cancer thing I had),
but I am for now.
4 Ice cubes
1/2 Filtered Water
I think tomorrow I have to give up all processed foods- this will be very hard!!!! I'm been loving my organic corn chips by Late July-the spicy ones. :(
Also 2 mornings in a row I seen 130 at the scale..........well 130.9. I'm so close to finally getting beyond the 130s- I can't get too excited that .9 could easily cause me some grief!!!!!!!!!!
Today I'm really feeling hungry and getting scared about giving up more stuff- I could feel myself wanting to cheat. I was so happy when I got home after work to realize I had some smoothie leftover from this morning because it saved me!!!
I hope to get my shoes put away- there is no good way for me to organize/store them- I HAVE too many. But I love them so I will not give anymore away- NO WAY!
My family is ready to kill- but I just can't figure out how to store them.
I had shoes all over my little house..............
I mean every shoe has a story/history
Like my black platforms from Scotland- or those red guys who just last weekend ended me in the bushes
Or
the vintage pair next to the red guys- who knows what story they have
My dear sweet Wedding Shoes with my blue bird pin
why couldn't I have this many shoes???????
4 comments:
You can do it D!!! The 120's are calling your name and you will be celebrating with them in no time. Just don't celebrate by buying any shoes-haha!! The smoothie sounds delish! Do you buy the frozen berries? I usually don't do smoothies until June and July because that is when berries are riped and ready to pick. Maybe I should give the frozen a chance.
PS- GREAT job on your where you have come on your weight and physique changes. Not only that you have successfully changed your diet and fitness- Way to go!!! I am proud of ya!
Thanks so much AMY. Knowing and hearing about your big changes, really keeps me motivated as well.
I use fresh berries that I freeze and with all the other stuff in there if they aren't as sweet as could be you'll never know because of the other stuff. I use chocolate whey powder and the green powder I use is actually in a packet and you never taste it. I hope I can keep it up - it's hard and at times I don't like it, but I know I have to do it.
Thanks for always bringing the support!
Love
D
Your on your way danielle, you are looking good! Know u will get where you want to be, it may take longer then you want but u will get there. You are looking great. You were always aware of what you wanted and did it in the past. Patience little princess, just keep trucking, even when its difficult. You are GREAT!
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