Flat Belly

Here's a yummy recipe that won't BLOAT YA:

Chicken-Olive Sauté
Time: 30 minutes Servings: 4

Ingredients • 1 Tbsp olive oil

•1 lg onion, coarsely chopped

• 3 lg cloves garlic, minced

• 1 tsp chopped fresh rosemary or 3/4 tsp dried rosemary, crumbled

• 1 lb boneless, skinless chicken breast, cut into 1" pieces

• 1/4 tsp freshly ground black pepper

• 40 lg pitted kalamata olives, sliced (about 1 1/3 c), MUFA

• 8 oz lg cherry tomatoes, halved, or 2 med tomatoes, cut into 1/2" pieces (about 1 1/2 c)

Directions
1. Warm oil in large nonstick skillet over medium-high heat. Add onion, garlic, and rosemary and cook, stirring often, until tender and just starting to brown, 3 to 4 minutes.

2. Add chicken, sprinkle with pepper, and stir. Cook, turning often, until no longer pink, 5 to 7 minutes.

Add olives. Cook and stir 1 minute until heated and fragrant.

Stir in tomatoes. Reduce heat to medium-low, cover, and cook 4 to 5 minutes longer, until tomatoes are heated and juicy.

Serve over rice or couscous, if desired.

Nutritional info per serving: (sauté only) 286 cal, 25 g pro, 10 g carb, 2 g fiber, 16 g fat, 2.5 g sat fat, 63 mg chol, 671 mg sodium

Flat Belly Bonus: Kalamata olives ripen on the tree, so they have higher oil content--and therefore more belly-slimming MUFA--than regular canned or jarred types.

Recipe from:

Prevention.com - Flat Belly Diet Chicken Dishes

I need to get a move on with losing weight - Rob informed me I have a couple months to get in shape. I didn't know if I should kill him or thank him. He said I've done it before I can do it again. GET MY BUTT MOVING is what I'm shooting for.